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Yesterday I ate at 106% of goal but missed my protein goal and met all activity goals. BF down 0.1% and still out of range...
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1314 kcal
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Fat: 48.67g | Prot: 111.77g | Carbs: 114.66g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Macaroni or Noodles with Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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