Weigh In record (no journal entry) for 05 May 2019
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117.7 kg
Lost so far: 4.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 119.25g | Prot: 74.11g | Carbs: 16.93g.
Breakfast: Lettuce, Tesco Broccoli Florets, Young Green Onions, Butter, Olive Oil, Tesco Medium Eggs, Sardines in Oil (Canned). Lunch: Chicken Liver, Butter, Broccoli, Olive Oil, Asda Cauliflower, Onions, Tesco Aubergine. Dinner: Lidl Greek Style Yoghurt, Double Cream. Snacks/Other: Coffee, Butter. more...
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Losing 5.4 kg a Week
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