Weigh In record (no journal entry) for 05 May 2019
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.47g | Prot: 36.27g | Carbs: 176.51g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Onions, Extra Lean Minced Beef, Sweet Red Peppers, Violife Original Flavor Block, Doritos Hot Salsa Dip, Pasta Salad, Potato Salad with Egg. Snacks/Other: Morrisons Scottish Raspberry Lollies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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