Weigh In record (no journal entry) for 05 May 2019
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69.0 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.67g | Prot: 76.23g | Carbs: 184.14g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Nestle Kvarg Raspberry , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pad Thai, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Jaffa Cakes. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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