Weigh In record (no journal entry) for 05 May 2019
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 121.39g | Prot: 153.71g | Carbs: 28.50g.
Breakfast: De Zaanse Hoeve Crème Fraiche, Teisseire Citroen & Limoen Le 0%, AH Basic Zuivelspread Naturel, Gekookt Ei. Lunch: AH Knabbelspek, Gesneden Uien, Zoute Haring. Dinner: Kipfilet, Tomaten, AH Goudse Kaas Jong Belegen 48+, Sperziebonen. Snacks/Other: Blooker Cacao Poeder, Slagroom, Zwagerman Boerenmetworst . more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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