timg1508's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

83.5 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

985 kcal

Fat: 57.24g | Prot: 28.66g | Carbs: 87.21g. Lunch: Macaroni & Beef. Dinner: Potato Chips, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Cheetos Cheese Puffs. more...

3142 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.2 kg a Week

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timg1508's Journal, 04 May 19

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timg1508's Weight History