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Yesterday was a lift day. I ate ate at 110% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is out of range...
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2115 kcal
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Fat: 110.87g | Prot: 81.99g | Carbs: 205.04g.
Breakfast: Kirkland Signature Walnuts, 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Dinner: Dole Creamy Coleslaw, McCormick Black Beans & Rice, Beef Empanadas. Snacks/Other: McDonald's Ice Cream Cone. more...
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Gaining 7.0 kg a Week
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