Weigh In record (no journal entry) for 04 May 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 43.45g | Prot: 53.46g | Carbs: 218.59g.
Breakfast: Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Brave Salt and Vinegar Roasted Peas, Beef Oxtails, Chunky Style Vegetable Soup. Dinner: Violife Original Flavor Block, Hot Salsa Dip, Hummus & Red Pepper Tortilla Chips, Onions, Refried Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Extra Lean Minced Beef, Pepper or Hot Sauce. Snacks/Other: Schweppes Ginger Ale, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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