Weigh In record (no journal entry) for 04 May 2019
|
66.4 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 34.43g | Prot: 40.18g | Carbs: 153.74g.
Breakfast: Watsons Skimmed Milk, Aldi Berries & Cherries Muesli, Fat Free Greek Yoghurt, Asda Banana. Lunch: Marmite Rice Cakes, Aldi Beetroot & Mint Dip, Ryvita Thins Multi-Seed Flatbreads, The Deli Moroccan Style Falafel. Dinner: Champagne, Lowfat Chocolate Frozen Yoghurt, Soulful Butternut, Lentil & Spinach Hotpot. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linshort's Weight History
|