Linshort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
86.20g
 
77.05g
 
230.30g
- -
March 2021
Sat 13: 421 * 28%
Fat:
 
Prot:
 
Carbs:
24.91g
 
22.62g
 
30.52g
- -
January 2021
Fri 15: 281 * 19%
Fat:
 
Prot:
 
Carbs:
15.14g
 
20.43g
 
18.62g
- -
Wed 13: 281 * 19%
Fat:
 
Prot:
 
Carbs:
15.14g
 
20.43g
 
18.62g
- -
Wed 6: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
58.42g
 
100.78g
 
122.04g
- -
Tue 5: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
79.56g
 
82.76g
 
100.72g
- -
Mon 4: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
50.56g
 
87.52g
 
110.51g
- -
Fri 1: 281 * 19%
Fat:
 
Prot:
 
Carbs:
15.14g
 
20.43g
 
18.62g
- -
October 2020
Sun 25: 734 * 49%
Fat:
 
Prot:
 
Carbs:
28.64g
 
37.17g
 
84.18g
- -
Thu 8: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
60.62g
 
93.80g
 
125.61g
- -
Wed 7: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
50.51g
 
111.59g
 
126.09g
- -
August 2020
Sun 23: 669 * 45%
Fat:
 
Prot:
 
Carbs:
28.01g
 
53.54g
 
56.28g
- -
Sat 22: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
58.69g
 
89.49g
 
97.67g
- -
July 2020
Wed 15: 273 * 18%
Fat:
 
Prot:
 
Carbs:
16.65g
 
19.40g
 
13.35g
- -
Mon 13: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
102.61g
 
93.49g
 
101.63g
- -
Sun 12: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
71.37g
 
81.23g
 
108.42g
- -
Thu 9: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
61.23g
 
94.32g
 
107.03g
151*  1267
Wed 8: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
61.28g
 
100.55g
 
106.27g
- -
Tue 7: 711 * 47%
Fat:
 
Prot:
 
Carbs:
28.87g
 
40.94g
 
74.14g
- -
Mon 6: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
67.03g
 
97.02g
 
100.78g
- -
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