lisap75's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

77.1 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1441 kcal

Fat: 59.25g | Prot: 55.11g | Carbs: 163.02g. Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie Small. Lunch: Tomatoes, Asda Chosen By You Honey Roast Dry Cured Ham, Hovis Seed Sensations Wholemeal Bread. Dinner: Asda Chosen By You Cumberland Pie. Snacks/Other: Asda Custard Creams, Walkers Wotsits (16.5g). more...

2067 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lisap75's Journal, 04 May 19

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