|
20.1% fat
|
64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2652 kcal
|
Fat: 86.50g | Prot: 128.89g | Carbs: 325.48g.
Breakfast: Semi-Skimmed Milk, Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Nut Cake without Icing, John West Sardines in Tomato Sauce (120g), Warburtons Toastie. Dinner: Brussels Sprouts (Frozen), Tesco Baby New Potatoes, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Carrots, Chicken Tonight Honey and Mustard, Chicken Thigh Meat and Skin. Snacks/Other: Jams and Preserves, Rye Bread. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|