Weigh In record (no journal entry) for 04 May 2019
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80 kg
Lost so far: 14.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 139.92g | Prot: 141.84g | Carbs: 21.24g.
Breakfast: Natrena Vloeibare Zoetstof, AH Verse Slagroom, Kokosolie, Blooker Cacao Poeder. Lunch: Zaanse Mayonaise, Komkommer (met Schil), Rode Paprika, Geroosterde of Gebakken Kipfilet (met Vel). Dinner: Kruidenkaas, Geraspte Pittige Kaas 45+, Gerookte Achterham, AH Witlof. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 0.4 kg a Week
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keto_danny's Weight History
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