Weigh In record (no journal entry) for 03 May 2019
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.70g | Prot: 65.00g | Carbs: 123.68g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Anchor Spreadable Butter, Sainsbury's Honey Roast British Ham Slices, Hovis Tasty Wholemeal. Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes, Marks & Spencer Garlic Bread Slices. Snacks/Other: Oreo Thins. more...
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Losing 0.9 kg a Week
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