Weigh In record (no journal entry) for 03 May 2019
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69.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.01g | Prot: 50.06g | Carbs: 165.21g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Chocolate Eclair. Dinner: Pepperoni Pizza . Snacks/Other: Greene King IPA, Asda Shortbread Fingers. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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