Weigh In record (no journal entry) for 03 May 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 51.76g | Prot: 46.48g | Carbs: 277.01g.
Breakfast: Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Tomato Ketchup No Added Sugar & Salt, Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Blueberries. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Chunky Style Vegetable Soup, Beef Oxtails, Tesco Free From Garlic Baguette. Snacks/Other: Sponge Cake with Icing, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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