Weigh In record (no journal entry) for 03 May 2019
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103.1 kg
Lost so far: 3.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 15.79g | Prot: 61.18g | Carbs: 181.86g.
Breakfast: Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Symington's Dandelion Coffee Compound. Lunch: Babybel Mini Orginal Cheese, Rocket, Spinach, Young Green Onions, Tesco Cherry Tomatoes, Yellow Sweet Peppers, Tangerines (Mandarin Oranges), Cucumber (with Peel). Dinner: Sainsbury's Skimmed-Milk, Tesco Ultra Slim Meal Replacement. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Braeburn Apples, Bananas, Tea (Brewed, Decaffeinated), Tesco Skimmed Milk, Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. more...
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2764 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Singingsnail's Weight History
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