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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 94.37g | Prot: 98.13g | Carbs: 186.45g.
Lunch: Meat Pie, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Chicken Wing (Skin Eaten), Cooked Green Peas (Canned), Fried Plantain, Rice Pilaf, Lipton Sweetened Iced Tea. Snacks/Other: Great Value Pineapple Chunks, Great Value 4% Cottage Cheese, Safeway Dessert Shells, Strawberries with Sugar, Reddi-wip Original Dairy Whipped Topping, Cadbury's Creme Egg (34g). more...
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Losing 2.9 kg a Week
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 Comments
you go with your bad self my friend....your just killing this...;)
02 May 19 by member: maxie4
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Thanks Maxie!!! I did get my body fat percentage down a bit but I lost weight too. I'm still trying...
02 May 19 by member: John10251
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well John your on the right track for that's apart of real living... the trying part ;)
02 May 19 by member: maxie4
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02 May 19 by member: Janeth415
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02 May 19 by member: -Diablo
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02 May 19 by member: Alnona
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Thanks Janeth415, HCB, Diablo and Alnona!!!
03 May 19 by member: John10251
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03 May 19 by member: Re-energize
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John10251's Weight History
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