Weigh In record (no journal entry) for 02 May 2019
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120 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 118.39g | Prot: 88.36g | Carbs: 21.43g.
Breakfast: Cucumber (with Peel), Young Green Onions, Sardines in Oil (Canned), Butter, Tomatoes, Yellow Sweet Peppers, Tesco Medium Eggs. Lunch: Tesco Aubergine, Chicken Breast (Skin Not Eaten), Young Green Onions, Broccoli, Olive Oil, Butter, Cauliflower. Dinner: Butter, Olive Oil. more...
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Losing 1.8 kg a Week
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