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exactly the same gutted muscles are sore and been a bit hit and miss with meald as well
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89.7 kg
Lost so far: 11.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.68g | Prot: 67.70g | Carbs: 215.32g.
Breakfast: Wetherspoon Traditional Breakfast. Lunch: Pepper or Hot Sauce, Uncle Ben's Spicy Mexican Rice, Morrisons Chicken Skewers with Sweet Chilli Dip. Dinner: Tesco Beetroot, Low Low Chicken Curry and Rice. Snacks/Other: Rowntree's Fruit Gums, Apples, Cadbury Creme Egg, Sainsbury's Skimmed-Milk. more...
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steady weight
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annmarie1987's Weight History
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