Weigh In record (no journal entry) for 02 May 2019
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 34.09g | Prot: 124.02g | Carbs: 233.50g.
Breakfast: Kellogg's Rice Crispies, Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Kellogg's Corn Flakes. Lunch: Granny Smith Apples, Satsuma. Dinner: Asda Sliced White Bread, Sun-Pat Crunchy Peanut Butter, Ryvita Original Rye Crispbread, Heinz Oxtail Soup. Snacks/Other: Sci-MX Whey Protein, Sci-MX Whey Protein. more...
|
|
2955 kcal
|
Exercise:
Running - 11/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|