Weigh In record (no journal entry) for 01 December 2012
|
98.0 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1886 kcal
|
Fat: 47.29g | Prot: 72.67g | Carbs: 47.03g.
Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: Top loin steak, ken's lite creamy caesar dressing. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
|
|
2819 kcal
|
Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|