Weigh In record (no journal entry) for 02 December 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1700 kcal
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Fat: 66.51g | Prot: 51.13g | Carbs: 215.63g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Yorkshire Cured Ham Slices, Wholemeal Rolls, French Fries, Fried Egg with Fat, Classic Cream of Tomato Soup. Dinner: Sea Salt & Black Pepper Wedges, Thin & Crispy Vegetable Pizza. Snacks/Other: Pro-Activ Light, Fruit Loaf with Orange. more...
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steady weight
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Peter918's Weight History
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