|
Call me Hoist. Marshall is using me as a lift to get him to every light switch on the house. I'm loving it.
|
89.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 81.38g | Prot: 135.24g | Carbs: 82.64g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), Gala Apples, Scrambled Egg, Butter, Toasted Whole Wheat Bread, Chicken Breast. Lunch: Fresh Pork Sausage, White Bread. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|