Weigh In record (no journal entry) for 01 May 2019
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.86g | Prot: 12.80g | Carbs: 111.90g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Divine Milk Chocolate, Biscuit, Tea with Skimmed Milk. Lunch: Marks & Spencer Large Vegetable Samosa, Marks & Spencer Colin The Caterpillar, Satsuma. Snacks/Other: Chardonnay Wine. more...
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steady weight
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