Weigh In record (no journal entry) for 01 May 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 62.46g | Prot: 75.09g | Carbs: 323.73g.
Breakfast: Scott's Porridge Oats, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Soreen Apple Lunchbox Loaf, Date, Tesco Crunchy Peanut Butter, Tesco Butter Me Up, Tesco Wholemeal Bread. Dinner: Filippo Berio Olive Oil Spray, Branston Baked Beans, Potato, Tesco Thick Pork Sausages. Snacks/Other: Tesco Mint Chocolate Ice Cream, Latte Caramel, Tesco Fig Rolls. more...
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2502 kcal
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Exercise:
Ironing - 10 minutes, Shopping - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Desk Work - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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Martine smith's Weight History
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