lisap75's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

76.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1041 kcal

Fat: 24.44g | Prot: 60.75g | Carbs: 135.45g. Breakfast: Activia Vanilla Breakfast Pot. Lunch: Boiled Egg, Hovis Granary Wholemeal Bread, Asda Chosen By You Honey Roast Dry Cured Ham, Beetroot, Tomatoes, Lettuce, Heinz Salad Cream. Dinner: Heinz Baked Beans, Weight Watchers Classic Cottage Pie. more...

2109 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lisap75's Journal, 01 May 19

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lisap75's Weight History