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Ok so another 1lb, I miss my high loses, finding it hard to eat a healthy balanced diet, bringing more carbs/fibre is making it hard to get to target! Good luck guys keep plugging away at it
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74.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 24.46g | Prot: 100.73g | Carbs: 124.57g.
Breakfast: Robinsons Summer Fruits No Added Sugar, Bovril The Original Beef Extract, Flora Light, Schar Wholesome White Loaf. Lunch: Tesco Medium Eggs, Chicken Breast (Skin Not Eaten), Sainsbury's Microwave White Rice. Dinner: Chicken Breast (Skin Not Eaten), Flora Light, Tesco British Jacket Potatoes. Snacks/Other: Sprite Sprite Zero (Can), Hartley's 10 Cal Key Lime Pie Jelly, Coffee (Instant Powder), Tesco Low Calorie Sweetner. more...
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Losing 0.5 kg a Week
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