Weigh In record (no journal entry) for 01 May 2019
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84 kg
Lost so far: 25.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 82.30g | Prot: 64.28g | Carbs: 141.39g.
Breakfast: Golden Flake Sunflower Seeds, Bananas, Whole Milk, Oatmeal. Lunch: Green Olives, Egg Omelet, Beef Sausage Patty or Link. Dinner: Plain Yogurt, Carrot Salad with Apples. Snacks/Other: Yeni Rakı Rakı, Haagen-Dazs Strawberry Ice Cream, Jose Cuervo Tequila. more...
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Losing 1.7 kg a Week
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tiredofgainingandlosing's Weight History
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