Weigh In record (no journal entry) for 30 April 2019
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98.8 kg
Lost so far: 4.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.10g | Prot: 50.94g | Carbs: 176.82g.
Breakfast: Blueberries, Dole Bananas, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Kroger Grape Tomatoes, Great Value Hamburger Dill Chips Pickles, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wellsley Farms Balsamic Vinegar. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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