northernmusician's Journal, 30 Apr 19

Ex-post fasto.
90.0 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:
1746 kcal Fat: 88.69g | Prot: 162.34g | Carbs: 67.31g.   Breakfast: Chicken Breast, Pork Loin (Tenderloin). Lunch: Canned Salmon, Hellmann's Real Mayonnaise, Butter, Toasted Whole Wheat Bread. Dinner: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Butter, Mashed Potato, Chicken Breast. more...
Gaining 7.0 kg a Week

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northernmusician's Weight History


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