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Trust the process. I eat everything I want just not all the time or too much.
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99.1 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 59.50g | Prot: 58.73g | Carbs: 176.80g.
Breakfast: Cinnamon, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Naked Juice 100% Juice Smoothie - Strawberry Banana, Nature's Intent Organic Chia Seeds, International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Merlot Wine, Seagram's Sparkling Seltzer Water, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Wachusett Barbecue Potato Chips, Utz Cheese Balls, Samuel Adams Summer Ale Beer, Chicken Broth (Home Recipe), Gold Emblem Milk Chocolate Covered Pretzels. more...
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Losing 0.4 kg a Week
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 Comments
Looks like you are on to something! :)
30 Apr 19 by member: adefwebserver
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Good lookin' chart Ches! Great job!
30 Apr 19 by member: erikahollister
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"Trust the process"....that's a GREAT motto Ches, long term lasting results the end goal. Good luck mate and take care!!!
30 Apr 19 by member: Steven Lloyd
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Thanks Adefwebserver, Erikahollister, and Steven Lloyd. This way of eating seems to be working and I now am more mindful with how and when I eat.
30 Apr 19 by member: chesgreen
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you go with your bad self Ches nice drop...continues success towards your goals my friend:)
30 Apr 19 by member: maxie4
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Thanks Maxie4. The dog barks and the caravan moves on.
30 Apr 19 by member: chesgreen
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Awesome that you find any food in moderation and always caring for yourself doable.
01 May 19 by member: rosio19
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Soon your body will start to adjust to less food and when you overeat the physical feeling will make you uncomfortable and overeating won’t be worth it
01 May 19 by member: rosio19
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Thanks Draglist and Rosio19
01 May 19 by member: chesgreen
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chesgreen's Weight History
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