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Ending the day with a filling 786 calorie meal that I slowly ate over 20 minutes so I didn’t get back up to pile more on my plate. As a matter of fact, I should end April with an avg of under 1700 calories and 111 carbs. Thank you fasting for teaching me discipline and control. Bring it on May!!!
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843 kcal
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Fat: 40.78g | Prot: 66.72g | Carbs: 27.36g.
Breakfast: Cinnamon, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Gold Emblem Mixed Nuts, Merlot Wine , Pork Chops (Top Loin, Boneless) , 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Drumstick. Snacks/Other: Polar Seltzer Raspberry Lime. more...
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 Comments
You are so strong my friend. I 'try' but I am not able to actually pull it off like you. Good job!
30 Apr 19 by member: adefwebserver
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Thanks Draglist & adefwebserver.
30 Apr 19 by member: chesgreen
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01 May 19 by member: rosio19
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01 May 19 by member: chesgreen
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SO SO SO happy you are here, Ches
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chesgreen's Weight History
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