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well..7 stone7 lbs 2oz! so a whole 2oz more than I want..can live with that.. better than the app shouting at me saying I'm getting underweight! 😉😃
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 93.36g | Prot: 101.00g | Carbs: 158.58g.
Breakfast: Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds), Aldi Quark, Vinegar (Cider), Walnuts, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Whitefish (Mixed Species), Nature's Energy Dark Tahini, Avocados. Dinner: Vinegar (Cider), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Whitefish (Mixed Species), Yellow Sweet Peppers, Tesco Bulgar Wheat, Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Asda Fat Free Quark, Cinnamon, Ginger (Ground), Ginger, Vinegar (Cider), Honey, Coffee (Brewed From Grounds), Halls Sugar Free Cough Sweets, Walnuts, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Moser Roth Finest Dark Chocolate 85%, Oat cookies, Smint Baby Sugar Free Mints, Bananas, Cacao desert, Tesco Crunchy Peanut Butter, Aldi Quark, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf. more...
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Gaining 0.3 kg a Week
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