Weigh In record (no journal entry) for 30 April 2019
|
54.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 57.04g | Prot: 54.73g | Carbs: 170.65g.
Lunch: Waitrose Essential Cherry Tomatoes, Tesco Large Flat Mushrooms, Cooked Kale (from Fresh), Tesco Salmon Fillets. Dinner: Snow or Sugar Snap Peas , Broccoli , Tesco Baked Potato with Cheese and Bacon. Snacks/Other: Tesco Finest Hand Cooked Crisps, Frozen Strawberries, Activia Fruit Fusion , Blueberries. more...
|
|
1700 kcal
|
Exercise:
Swimming (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|