Weigh In record (no journal entry) for 30 April 2019
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 16.95g | Prot: 20.38g | Carbs: 140.01g.
Breakfast: Oatly Oat Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Sainsbury's Digestive Biscuits, Tea with Skimmed Milk. Lunch: Finn Crisp Original Rye Crispbread, The Laughing Cow Light Cheese Triangle, Apples . Snacks/Other: Marks & Spencer Colin The Caterpillar, Divine Milk Chocolate, Air Popped White Popcorn . more...
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Gaining 0.3 kg a Week
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