Weigh In record (no journal entry) for 30 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.44g | Prot: 45.90g | Carbs: 242.85g.
Breakfast: Blueberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Tomato Ketchup No Added Sugar & Salt, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Scrubby’S Creamy Dill Lentil Chips, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Morrisons Free From Flapjack Traybake. Dinner: Alpro Unsweetened Almond Milk, Doves Farm Gluten Free Maize & Rice Pasta, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Violife Original Flavor Block, Morrisons Unsmoked Back Bacon. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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