Weigh In record (no journal entry) for 01 December 2012
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90.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1387 kcal
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Fat: 26.76g | Prot: 29.21g | Carbs: 32.52g.
Breakfast: black forest ham, Large Grade A Eggs (Hard Boiled), half & half, Coffee (Brewed From Grounds). Lunch: Peeled Baby-cut Carrots. Snacks/Other: Canadian Whiskey, Red Table Wine, Irish Whiskey, Red Tomatoes, Czech Style Pilsner, roquefort. more...
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2274 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 5.1 kg a Week
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