Weigh In record (no journal entry) for 29 April 2019
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99.0 kg
Lost so far: 4.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.95g | Prot: 50.44g | Carbs: 162.32g.
Breakfast: Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Dole Bananas, Blueberries. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Hamburger Dill Chips Pickles, Kroger Grape Tomatoes, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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