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Getting my mindset back, Bad agoraphobia when couldn’t go in the car park outside my flat, played havoc with my eating regime...no stopping me now 😬
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82.2 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.82g | Prot: 56.76g | Carbs: 121.59g.
Breakfast: Princes Chicken Paste, Kingsmill Soft White Sandwich Thins, Kellogg's Rice Crispies. Lunch: Napolina Butter Beans, Ryvita Crackerbread, Boiled Egg. Dinner: Flora Light, Boiled Chicken, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Plum, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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