|
OMAD yesterday. Worked out fine. Marshall is coming to visit Grandpa for a couple weeks. :D
|
89.0 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 81.06g | Prot: 124.46g | Carbs: 86.26g.
Breakfast: Toasted Whole Wheat Bread, Butter, Apples, Scrambled Egg, Pork Loin (Tenderloin). Lunch: Toasted Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|