Weigh In record (no journal entry) for 29 April 2019
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54.7 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.04g | Prot: 102.22g | Carbs: 211.15g.
Breakfast: White Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles, Coffee, Water . Lunch: Lay's Baked! Original Potato Crisps, Skinless Chicken Breast, Mexican Rice. Dinner: Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Flauta. Snacks/Other: Bananas , Chocolate Light Ice Cream. more...
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Losing 0.6 kg a Week
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