fitchington's Journal, 29 Apr 19

buzzing 😁😁😁
99.6 kg Lost so far: 6.5 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
1633 kcal Fat: 54.82g | Prot: 51.99g | Carbs: 227.52g.   Breakfast: Muller Light Treacle Tart Yogurt, Popchips Sour Cream & Onion Corn Chips, Tesco Double Chocolate Chip Cookie. Lunch: Asda 70% Reduced Fat Salad Cream, Tesco Extra Mature Cheddar, Kingsmill White Bread. Dinner: Pot Noodle Sausage Casserole, Muller Light Treacle Tart Yogurt, Warburtons Thin Plain Bagel. Snacks/Other: Tesco Double Chocolate Chip Cookie, Popchips Sour Cream & Onion Corn Chips. more...
2341 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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fitchington's Weight History


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