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Morning everyone, my current calories for each day is 1800 but I'm thinking of changing it takes 1500 as 1800 is a bit much and I'm using leaving 300 - 400 calories each day anyway. What do you guys thinks?
Thanks in advance and have a blessed day 😘
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1266 kcal
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Fat: 34.82g | Prot: 45.91g | Carbs: 187.42g.
Breakfast: Asda 2% Semi-Skimmed Milk, Tesco Eat Fresh Eat Me Bananas, Asda Coconut Porridge Oats. Lunch: Walkers Quavers, Nature Valley Nut Butter Cups. Dinner: Muller Light Treacle Tart Yogurt, Tesco Wafer Thin Roast Chicken, Tesco Wafer Thin Honey Roast Ham, Philadelphia Light Cream Cheese, Warburtons Thin Plain Bagel. Snacks/Other: Walkers Quavers, Polo Sugar Free Mints, McVitie's Fruit Shortcake. more...
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 Comments
If you are happy and satisfied on 1500 then why not? You could always save up the calories for days when you purposely eat more calories to keep your metabolism guessing.
24 Apr 19 by member: A&KPlot342AMyTime50
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You know what, you're right mate. I think from Monday I'll start only having 1500 calories and keep you guys update... Thanks for the support 😊🤗
25 Apr 19 by member: fitchington
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