Weigh In record (no journal entry) for 29 April 2019
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68.4 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 76.28g | Prot: 59.25g | Carbs: 333.66g.
Breakfast: Strawberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Tomato Ketchup No Added Sugar & Salt, Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Cooked Leek, Pepper or Hot Sauce, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rice Krispies Squares - Chewy Marshmallow, The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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