Weigh In record (no journal entry) for 29 April 2019
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.00g | Prot: 39.15g | Carbs: 154.85g.
Breakfast: Asda Gala Apple, Soft Boiled Egg. Lunch: M&M's M&M's Peanut. Dinner: Coffee with Semi-Skimmed Milk, Spaghetti Bolognese. Snacks/Other: Oranges , Bananas , Danone Oykos Salted Caramel, Fruit & Nut Granola, Nestle Tip Top Squirty Cream, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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Losing 0.5 kg a Week
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