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Yesterday I started the day with a huge Break-fast of 1007 calories. I ate at 102% of goal, far exceeded my protein goal and met all activity goals.
BF up 0.3%
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 128.38g | Prot: 110.37g | Carbs: 170.30g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Hardee's Natural Cut French Fries (Large), Hardee's Fish Supreme. Dinner: Lettuce, Waldorf Salad, Meat Pie. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.5 kg a Week
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 Comments
28 Apr 19 by member: rosio19
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28 Apr 19 by member: John10251
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29 Apr 19 by member: Steven Lloyd
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Mmmmmm! Break Fast! 🍳 🥓 🥔
29 Apr 19 by member: Cb1006
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Thanks Steven and Cb1006!!! Break-Fast, the first meal after sleeping and my longest period of most days without eating...
29 Apr 19 by member: John10251
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John10251's Weight History
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