Weigh In record (no journal entry) for 15 November 2012
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108.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2550 kcal
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Fat: 92.05g | Prot: 79.70g | Carbs: 317.54g.
Breakfast: Coffee (Brewed From Grounds), Coco Pops with Semi-Skimmed Milk. Lunch: SunBites Cheddar, Soft Oatmeal Rolls, Spreadable Butter, Cooked Honey Roast Ham, English Mature Cheddar. Dinner: 330Ml Bottle Peroni, Garlic Bread, Pepperoni. Snacks/Other: Tea with Semi-Skimmed Milk, Water, Coffee (Instant), Canadian Maple Syrup Granola Bars. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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