Weigh In record (no journal entry) for 18 September 2012
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109 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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2302 kcal
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Fat: 78.12g | Prot: 53.11g | Carbs: 256.09g.
Breakfast: Coffee with Sugar, Oats & Honey Granola Bars, Coco Pops with Semi-Skimmed Milk. Lunch: Spreadable Butter, Cooked Honey Roast Ham, Bread Rolls, SunBites Sweet Chilli. Dinner: Extra Strong Garlic Baguette, Beer (Can), Beef Lasagne. Snacks/Other: Cream of Vegetable Cup A Soup with Croutons, Coffee with Sugar, Brunch Bar, Instant Tea Presweetened with Sugar (made From Powdered). more...
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3392 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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