Weigh In record (no journal entry) for 27 April 2019
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99.3 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.30g | Prot: 56.22g | Carbs: 177.89g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Dole Bananas, Blueberries. Lunch: Dole Organic Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Wellsley Farms Extra Fine Green Beans, Sweet Potato (Without Skin, Cooked, Boiled), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Creamy Chocolate. more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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